Session 1 - Introduction to Resiliency
  • Course and Instructor Introduction
  • Mapping your Resilient Journey
  • The Hiker - The Resilient Journey
  • Mapping your Resilient Journey - Reflection & Vision for the Future
Session 2 - Noble Resilience
  • What is Resilience and What are Q's?
  • Introduction to Noble Resilience
  • Noble Resilience - Hoyt Video Review
  • Activity - Celebrate Personal Victories
  • Activity - Purpose in Life
  • Section 2 Summary
Childlike Resilience
  • Example of Childlike Resilience in the Movies
  • Introduction to Childlike Resilience
  • Finding our Childlike Resilient Qualities (Qs)
  • Supplemental Childlike Resilience learning resources
  • Activity - Reflecting on Childlike Qualities (Qs)
  • Activity - Planning to Experience Childlike Qualities
Ecological and Universal Resilience
  • Supplemental Ecological Resilience reading
  • Ecological Resilience - The Healing Power of Nature
  • Activity - Nature Quickening
  • Activity - Music Quickening
  • Optional Activity - Animal Quickening
  • Universal Resilience Introduction
  • Universal Resilience and How to Access It
  • Examples of Universal Resilience
  • Activity - Reflecting on Your Source of Universal Resilience
  • Activity - Q-Reflections
Essential & Intellectual Resilience
  • Introduction to Essential Resilience
  • Essential Resilience Activity
  • Introduction to Intellectual Resilience
Resonation & Quickening
  • Introduction to Resonation
  • The Concept of Quickening
Section 7: Self-Mastery and New Identities
  • Introduction to Self-Mastery and New Identities
  • Dreams - The Lisa Story
  • Self-Mastery & Grit
  • Hero Observation
Section 8: Wisdom
  • Wisdom - Committing to the Insights Gained in the Journey & Final Wrap-up
  • Teaching Resiliency Principles