Introduction
  • Introduction
  • What This Course Will do for You
  • IMPORTANT NOTE
Where Does Stress Come From
  • How Thoughts Create Emotions
  • Emotions and Mood
  • Guilt and Resistance
  • Pain and Pleasure
  • Expectations
  • Time
  • Mirrored Neurons
Limiting Beliefs
  • Limiting Beliefs
  • Negative Patterns and Beliefs
  • Eliminating BS
  • The Ego and Identity
Self Care
  • Desire
  • Unconditional Dreams
  • Present Moment Awareness
  • Put Yourself First
  • Change Your Perspective
  • Affirmations
  • Say No to But
Forgiveness is for You
  • Why Forgive?
  • Break Free from the Prison
  • Steps to Forgiveness
  • Apology
Congratulations
  • What We Have Learned
  • Conclusion
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