Introduction
  • Introduction
  • What is Christian Meditation?
  • Is Christian Meditation Biblical?
  • Why Meditate?
  • How to Meditate as a Christian
  • How NOT to Meditate as a Christian
  • A Guided Meditation Session
  • Creating and Maintaining an Ongoing Practice
  • Spirit Self Care Morning Routine to Start Your Day
  • Knowing Jesus
  • How to Keep Going and Growing
  • Wrap Up