Hello and welcome to our course!
Suicide is the act of intentionally taking your own life.
Suicidal feelings can mean having abstract thoughts about ending your life or feeling that people would be better off without you. Or it can mean thinking about methods of suicide or making clear plans to take your own life.
If you are feeling suicidal, you might be scared or confused by these feelings. You may find the feelings overwhelming.
But you are not alone. Many people think about suicide at some point in their lifetime.
We all face bad times in our lives and maybe some of us can’t cope and end up thinking about suicide or even committing it.
This course will help you get rid of your suicidal thoughts.
In this course we will talk about:
Suicidal thoughts
Causes of suicide
What to do when you make a suicidal crisis
How to reduce emotional pain
Mindfulness skills
How to ask for help
How to build relationships
The reasons why you should live
Increasing security
This course is aimed at people who have suicidal thoughts.
We look forward to having you enrolled in our classes!
Thank you for choosing us!
Please take into consideration that at the end of the course you will received only an Udemy certificate!
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Alina Sletten is a Norwegian certified clinical and organizational Psychologist, business consultant and have over 18 years of project management experience in various industries such as technology and international trade.
After she obtained first class Psychology bachelor degree and two Master degrees in:
1. Cognitive Behavior Therapy & hypnosis and
2. Project Management,
she has worked as a clinical psychologist and later as a business consultant for a wide range of international industries.
In 2012 she has been recruited by Manpower Norway for Global Future Talent program of highly educated men and women with a multicultural background to key positions such as management and directorships. As an entrepreneur she has established various companies in different countries and has been founding member and Board member in the Norwegian Romanian Chamber of Commerce in Oslo Norway.
She took multiple certifications in clinical psychology and business applied methodologies such as: PRINCE 2, LEAN, AGILE Scrum Master, Design Thinking having as focus to help as many people and organizations as possible by sharing her knowledge and expertise.
All her courses are based on a multitude of scientific proven methodologies.
Expertise in Clinical psychology: Cognitive behavioral therapy and hypnosis treatment for groups and individuals with: Depression, Anxiety, Panic Disorder, Eating Disorders, Addiction and Abuse, PTSD, Trauma. (Existential problems, Difficult feelings, Life changes, Relationships, Identity Crisis, Poor Self-Esteem, Family Life, Couples Therapy, Divorce / separation, sorrow, communication problems). Personal development, Career counselling.
Expertise in Organizational Psychology: crisis management, psychosocial and organizational work environment (time pressure, workload, work distribution mapping, employee surveys, work process mapping and analyze), change management, restructuring, recruitment head hunting / staffing, downsizing, reorganization, etc.
Expertise as a business consultant: Project management, company establish consultancy, human resources management, change management, organisation development.
Having a multicultural background, Alina can understand different cultures. She speaks Norwegian, English, Romanian, Italian and French and love to communicate with people in any of these languages.
Alina Sletten is dedicated to help people grow personally and professionally and overcome any obstacles towards achieving their goals and dreams.
Enjoy your learning journey with us!
