Coping with stress and anxiety as a caregiver

You do not have to be a caregiver to benefit from this course.

From this course, you will get a better understanding of what stress and anxiety are.

The different types of caregivers.

The different causes that may make caregivers feel stress or anxiety.

How stress and anxiety affect caregivers differently.

Considering your mental health and well-being.

Ways to cope and manage your own with mindfulness and some other useful tools.