Introduction -- Why do we feel so bad?
- Understanding why we feel so bad
Feeling Out-of-Control and Helpless
- How to live with feeling out-of-control or helpless
Uncertainty and the Future
- How to handle worry about the future
Fear of Infection
- How to handle fear of infection
Blame and judgment
- How to handle your desire to blame and judge others
Relationship Strain
- How to manage relationship strain
Too much to do
- How to manage feeling like you have too much to do
Tackling Self-Doubt
- How to replace self-doubt with confidence
Home schooling and Parenting
- How to manage concerns about home schooling and parenting
Job security and money
- How to manage anxiety around job security and money
Business Disruption
- How to manage business worries in times of change
