Introduction -- Why do we feel so bad?
  • Understanding why we feel so bad
Feeling Out-of-Control and Helpless
  • How to live with feeling out-of-control or helpless
Uncertainty and the Future
  • How to handle worry about the future
Fear of Infection
  • How to handle fear of infection
Blame and judgment
  • How to handle your desire to blame and judge others
Relationship Strain
  • How to manage relationship strain
Too much to do
  • How to manage feeling like you have too much to do
Home schooling and Parenting
  • How to manage concerns about home schooling and parenting
Job security and money
  • How to manage anxiety around job security and money
Business Disruption
  • How to manage business worries in times of change