• Benefits of Pranayama
The Practice
  • Subtle exercises for the body
  • Pranayama to open the energy channels
  • Bhastrika Pranayama - Detoxifying & Balancing the Brain
  • Bhastrika Pranayam - Cure digestive issues
  • Kapal Bhati - Remove the negative energy from the body
  • Surya Bhedi - Strengthen the Nervous System
  • Mandook Kriya - Enhance flexibility and Calm the Mind
  • Nadi Shodhan - Heal the Central Nervous System
  • Kurma Kriya - Improve Longevity and Quality of Life
  • Paap Naashani Kriya - Enhance the cellular regeneration inside the body
Practicing Pranayama
  • Connecting with cosmic intelligence through breath