- Benefits of Pranayama
- Subtle exercises for the body
- Pranayama to open the energy channels
- Bhastrika Pranayama - Detoxifying & Balancing the Brain
- Bhastrika Pranayam - Cure digestive issues
- Kapal Bhati - Remove the negative energy from the body
- Surya Bhedi - Strengthen the Nervous System
- Mandook Kriya - Enhance flexibility and Calm the Mind
- Nadi Shodhan - Heal the Central Nervous System
- Kurma Kriya - Improve Longevity and Quality of Life
- Paap Naashani Kriya - Enhance the cellular regeneration inside the body
- Connecting with cosmic intelligence through breath