Introduction
  • Why and How breathing techniques can be effective at multiple levels
The integrative and integrated principles of the CCB technique
  • 8 essential concepts
Basic Technique
  • Overview + Security indications
  • Practical and detailed instructions
  • Maximizing the effectiveness
  • A complete demonstration (basic technique)
Variants and Valuable Solutions
  • Introduction
  • Insight 1 – Synchronisation among cycles
  • A complete demonstration (Insight 1)
  • Insight 2 – Multiple-level Awareness and Mastery
  • Insight 3 – Behavioral Hierarchies
  • Insight 4 - Inside world - Outside world
  • Insight 5 – Adaptation and Development in Relationships