Introduction
- Introduction
- Neck
- Wrists
- Shoulders
- Scapullar
- Upper body rotation
- Good Morning Tucks
- Jefferson Curl
- Ankles
- Squat routine
- Stabilization routine
- Hang
- Bonus: Burpees
- Bonus: Walkout + Push Up
- Full Daily Routine
What you'll learn
- You will be able to isolate joint movements
- You will be able to find disbalances in your body
- You will gain coordination and self awarness
Description
We need coaches, technique, and skills to guide us through movement practices. It’s my job to make sure you are prepared to go on your journey, that you have a body that can navigate as best as possible. My purpose is to help people play again. What’s play? It’s whatever brings you joy.
After the course You will be familiar with your body, You will know what "supplements" (exercises) are and You will be able to integrate in to your life.
This routine is made for You, to wake up Your body and start enjoy movements. It's short comfortable with all fitness levels.
Practice controlling your own body aka training now!
The University of Sheffield
Other Courses
Make Teaching Easier with Artificial Intelligence (Chat GPT)
The personal teaching assistant you've always wanted is now here. Learn how to use Chat GPT to enhance student outcomes.
PHP Easy Tutorial to Database Connections using a PDO class
What is PDO? A PHP class with functions to make safer database connections.
Beginner's Introduction to SQL and Databases
Building your SQL foundation in a short amount of time!
Profitable Forex Candlestick Trading Strategy Free Version
Is this the EASIEST Forex Strategy EVER?! Explaining the Forex Japanese Candlestick Patterns strategy!
The Recruiting Process Steps: From Job Posting to Job Offer
Understand the "why" behind each step of the process & increase your success in finding the RIGHT person for your team.
Mastering Email Etiquette for Effective Communication
How to write an email/Signatures/Flaming eEmails/Subject Line/PS/Subject line
About the instructors
- 4.36 Calificación
- 3249 Estudiantes
- 2 Cursos
Rokas Move
Online trainer, Personal Coach, Teacher and Mover. Be better
Personal trainer, movement coach & surfing instructor. In sports world since I was 5 years old. Practicing until getting good in the field, dropping it and going to look for new exciting stuff to learn. For that reason I've been exposed to many different training methodologies and got hooked. After school I started learning more and more, started studying sports and attending dozens fitness courses. That's how I got rid off labels and started exploring mindfully my body capabilities. For last 3 years I'm training people and helping to find theirs physical freedom. Deep in the heart I'm explorer so now I'm traveling and trying to came up with products I can share with people around the world and let me live my dream life.
Always strive for better, so comments are wellcome.
You are strong as your weakest muscle!
Student feedback
4.25
Course Rating
Reviews
Jessica M Maddox
04-11-2023
bad language
Heather Setter
19-06-2023
Great for what I am needing
Darius
19-06-2023
Very simple and useful exercises
Julie Zielinski Pieters
19-06-2023
Being stuck in my apartment during the covid virus this pleasant warm up exercise routine on a sailboat background gets me in a great mood for the day.
Funeka Lutombi
19-06-2023
good
Rahul Mane
19-06-2023
amazing