Module 1 - Musicality & Body Awareness
- Welcome to Dancing into Confidence!
- Your Intentions & Benefits
- Setting yourself up for Success
- *Disclaimer*
- The Stretch Routine
- Key Principle: Musicality
- Key Principle: Body Awareness
- Process 1: Body Parts
- Action Tasks for Body Parts
- Process 2: Levels
- Action Task for Levels
- Process 3: Speeds
- Action Task for Speeds
- Process 4: Contact
- Action Task for Contact
Module 2 - Mental & Emotional
- Beliefs
- Process 5: Nothing
- Key Principle: Mentally Rehearsing & Action Task for Nothing
- Emotions & Dance
- Process 6: Emotions
- Key Principle: Emotions & Action Task for Emotions
- Process 7: Characters
- Action Task for Characters
- Process 8: Heart & Mind
- Defining the Difference of Heart & Mind
- Half Way Assessment
Module 3 - Exploration & Style
- Process 9: Exploring Genres
- Action Task for Exploring Genres
- Process 10: Objects
- Process 11: Shapes & Elements
- Process 12: Pin Point & Travelling
- Process 14: Signature Moves
- Action Task for Signature Moves & Who Inspires your Style?
- Wrapping up Module 3
Module 4 - Initiation & Mastery
- Process 15: Energetic Dancing
- Action Task for Energetic Dancing
- Developing Mastery
- Bringing It All Together - My Initiation
- Your Initiation - The final action task of this course
- That's A Wrap - Our final video for this course!
- Final Assesment
- Testimonials & Feedback
