Introduction
  • Welcome
  • What is anxiety?
Self-Help Techniques
  • Breathing Techniques
  • Bilateral Stimulation
  • Grounding
  • Tapping
  • Be Your Own Best Friend
  • Be Mindful of the Symptoms
  • Ask the Right Questions
Self-Hypnosis for Relaxation
  • Betty Erickson "3-2-1" Technique
  • Betty Erickson "3-2-1" Demonstration
  • Secret Military Sleep Technique (Progressive Relaxation)
  • Secret Military Sleep Technique (Progressive Relaxation) Demonstration
Conclusion
  • Talk to Someone
Additional Content
  • Deal with anxiety the martial arts way
  • Aikido Principle and Anxiety
  • How to Flatten a Bad Memory