Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was developed by psychologist Dr. Marsha M. Linehan in the late 1980s. DBT was initially designed to treat individuals with borderline personality disorder (BPD), but it has since been adapted for use with various mental health conditions characterized by emotional dysregulation and difficulties in interpersonal relationships.
DBT is founded on the dialectical philosophy, which recognizes the synthesis of opposites. In this context, the dialectic refers to the balance between acceptance and change. DBT combines acceptance-based strategies with cognitive-behavioral techniques to help individuals build a life worth living.
Dialectical Behavior Therapy (DBT) incorporates a variety of techniques and skills to help individuals develop coping mechanisms, regulate emotions, and improve interpersonal effectiveness. Here is a list of key DBT techniques:
Mindfulness Skills, Distress Tolerance Skills, and Emotion Regulation Skills.
There are others within this course.
In this course, Dr. Conor Hogan delves into the creation of this type of therapy and then breaks down the terminology of 'Dialectic', 'Behavior' and 'Therapy' in very simple terms, before explaining the therapy`s importance in modern living and how it can and has helped many people nowadays. He gives practical examples and makes the difficult things simple within this mastery course.
