Intro & Diet Pitfalls
- Introduction
- Mindset
- Quick Fix
- Labels, Part 1
- Labels, Part 2
- Magic Elixir
- Pills
- Your Diet
- Meals
Fitness Pitfalls
- Gym Membership
- Personal Trainer
- ISO Exercises
- Overtraining
- Losing Hope
- In closing
What you'll learn
- How to identify and avoid potential obstacles and pitfalls on your path towards a healthier lifestyle.
Description
Living a healthy lifestyle should be a top priority for everyone. The path towards improving and maintaining a high quality of life is ongoing, and this journey becomes increasingly challenging the more information we become exposed to. All of this information isn’t good, and some of it is just down right false. This course is designed to help you avoid common mistakes directly related to misinformation, misinformation that can keep you from reaching your diet and fitness goals
The University of Sheffield
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About the instructors
- 4.35 Calificación
- 5493 Estudiantes
- 1 Cursos
Kamal Jelani Walker
Educator/Coach/Trainer/Writer
Coach Walker is a Columbia University graduate and current educator. With over a dozen years of sports and fitness training, he has coached and trained hundreds of athletes in all age groups. Additionally, Coach Walker is a sports writer/blogger and self-help author. His goal is to share his valuable experience and unique skill-set here on Udemy.
Student feedback
4.35
Course Rating
Reviews
Eric Keane
12-09-2023
Nice course
Irman Khan
19-06-2023
good infromation