Introduction to the Course
  • Introduction
  • Meet your Trainer
  • Disclaimer
Introduction to Ayurveda
  • What is Ayurveda and where does it come from
  • Benefits of Ayurveda
  • The 3 mind-body type and why knowing your mind-body type matters
  • DOWNLOAD : Glossary of Ayurvedic Terms
Which Mind-Body Type are You?
  • How to complete your mind-body type quiz
  • DOWNLOAD: Which Mind-Body Type are you? QUIZ
  • Type 1: Space and Air (VATA)
  • Type 2 : Fire (and a little air and water) (PITTA)
  • Type 3: Water and Earth (KAPHA)
  • Tips For Air Type (VATA)
  • Tips for Fire Type (PITTA)
  • Tips for Earth Type (KAPHA)
  • Disclaimer
  • Bonus
  • Contact Neerja