- Introduction
- Meet your Trainer
- Disclaimer
- What is Ayurveda and where does it come from
- Benefits of Ayurveda
- The 3 mind-body type and why knowing your mind-body type matters
- DOWNLOAD : Glossary of Ayurvedic Terms
- How to complete your mind-body type quiz
- DOWNLOAD: Which Mind-Body Type are you? QUIZ
- Type 1: Space and Air (VATA)
- Type 2 : Fire (and a little air and water) (PITTA)
- Type 3: Water and Earth (KAPHA)
- Tips For Air Type (VATA)
- Tips for Fire Type (PITTA)
- Tips for Earth Type (KAPHA)
- Disclaimer
- Bonus
- Contact Neerja