Welcome and Expectations
- Introduction to Month Two
- Real Results
- Disclaimer
Nutrition
- Eat Healthy for Success
- Healthy Food Choices
Strength Training
- Introduction
- Strength Training Program: Month Two
- Fitness Log
Cardio Training
- Cardio Program: Month Two
- Steady State
- Intervals
- Stairmaster Challenge
- HIIT Challenge
- Bodyweight Circuit
- Rowing Workout
Leg Exercise Tutorials
- Sumo Deadlifts
- Squats
- Seated Calf Raises
- Standing Calf Raises
- One Legged Deadlift
- Walking Lunges
- One Legged Glute Bridge
Back Exercise Tutorials
- Stability Ball Hyperextension
- Medicine Ball Slam
- Seated Row
- Bent Over Barbell Row
Shoulder Exercise Tutorials
- Standing Arnold Press
- Cable Lateral Raises
- Dumbbell Uppercuts
- Dumbbell Jabs
Biceps Exercise Tutorials
- Biceps Cable Curl
- Standing Hammer Curls
Triceps Exercise Tutorials
- Bench Dips
- Dumbbell Overhead Triceps Press
Bodyweight Exercise Tutorials
- Pushups
- Tuck Jumps
- Inch Worm
- Box Jumps
- Mountain Climbers
- Plank Up/Downs
Abdominal Exercise Tutorials
- Decline Reverse Crunches
- Hanging Knee Raises
- Bicycle Crunches
- Ball Knee Tucks
- TRX Knee Tucks
- Planks
- TRX Mountain Climbers
- Plank Jacks
Closing
- Thank You
- Bonus Lecture: What's Next For You?
