- My Intent
- Breath
- Transverse Abdominals
- Obliques
- Rectus Abdominus
- Intro to Arms and Hands
- Shoulder Shrug
- Arm Twist
- Arm Rotation
- Palm Press
- Energetic Press
- Arm Core Integration
- Intro to legs
- Balance
- Hip Opening
- Hip Mobilization
- Lunges
- Jump Lunges
- Shake It Out
- Intro to Ground Work
- Stand to Sit
- Seated Variations
- Plant Arm
- Arm Sit Combo
- Back Rolls
- Back Roll Legs Sweep
- Angry Baby
- Side Plank
- Spinal Twist
- Closing