Introduction
  • Emotional 1st Aid - Introduction
  • Emotional 1st Aid - Lesson One - Tapping away your Stress & Anxiety
Emotional 1st Aid - Lesson Two - Touch away technique
  • Touch Away Technique
Emotional 1st Aid - Lesson Three - Mindful Breathing to remove stress & anxiety
  • Mindful Breathing Teachnique
Emotional 1st Aid - Lesson Four - Release technique
  • Release Technique
Emotional 1st Aid - Lesson Five - One Spot Technique
  • One Spot Technique
Emotional 1st Aid - Lesson Six - Sensory Mindfulness
  • Sensory Mindfulness technique
Emotional 1st Aid - Lesson Seven - Stop! unwanted thoughts
  • Stop! Technique
Emotional 1st Aid - Conclusion
  • How to make emotional management a daily habit