Introduction
- Introduction - Hand Sensitivity
Sensing the Energy Body
- Sensing the Energy Body - Part 1
- Sensing the Energy Body - Part 2
- Hand Exercises - Part 1
- Hand Exercises - Part 2 + Conclusion
What you'll learn
- Energy Body Awareness
- Energy Body Sensitivity
- Hand Sensitivity
- Grounding
- Muscle Relaxation
- Hand Habituation Releasing
- Energy Flow
Description
Energy is everywhere – but how often do we really feel that fact?
To sense the Energy Body one need only to do the exercises of the physical body that have been proven to reveal this kind of sensitivity
With this awareness a new way of experiencing opens
Energy Body Awareness reveals:
How oxygen moves through the blood
How a change in blood pressure feels
Details in the palms of the hands and fingers
A sensitivity to air on the surface of the skin
For these lessons we draw on some of the most fundamental exercises from the traditions of Chi Gong and Tai Chi. We bring ourselves back to the importance of grounding and the significance of simply keeping one’s feet firmly connected to the ground
All of these exercises are explained and demonstrated in real time and easy to follow guidance
Energy Body Sensitivity can:
Bring deep feelings of relaxation
Focus and quiet the mind
Open up feelings of bliss and joy
Increase touch sensitivity
Expand sensory perception
Create firm direction in one’s life
Allow for consistent and steady work energy flow
Bring rest to the body
Release tensions in muscles and joints
This course is 100% FREE!
Enroll today!!!
The University of Sheffield
Other Courses
Learn Chess in 30 minutes
This course enables anybody to gain interest and knowledge in the game of chess in a short duration
Essentials for Adobe Photoshop CC for Beginners
The Ultimate Guide to Adobe Photoshop from Beginner to Pro
Linear Circuits 1 - 03 - Current Sources
What Is a Current Source, and How Does It Work?
Firebase fundamentals
Learn how to make a site quickly without having to manage infrastructure
How to Create a Stunning Website for Free with Google Sites
Quick and easy learning how to use Google Sites to create professional sites.
About the instructors
- 4.57 Calificación
- 13936 Estudiantes
- 23 Cursos
Dosta Andrew Lake
Freelance Educator
Dosta teaches on Udemy!
I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India
With a strong influence from the worlds of Meditation, Psychology, Philosophy, religion, personal development, positive Psychology and music. . . .
Thanks for checking out my profile!
Student feedback
4.75
Course Rating
Reviews
Condor Sebastian
23-03-2024
Really nice!
Lindsey Chernoff
17-01-2024
At first, this is not great for a person who is very stiff or has trauma-related armoring. It does make you feel the energy more, but not in such a way that you could not find other less intense ways of doing the same. I think this is helpful, though, as a simple intro to qi gong and the like.
Ann R
03-01-2024
It was a wonderful course. Good experience....Must watch.
Andy Rivers
19-06-2023
I enjoyed this course, it was easy to follow, and I think it would be an ideal starter course for anyone looking to feel more conscious and connected to their body.