Do you want the benefits of meditation, but you can't get your mind to quiet down? Don't worry, you're not alone! This course is for everyone who wants a better relationship with the most important person in life: yourself. Whether you want to meditate for greater productivity at work, to relax and unwind, or just to know yourself more deeply, the tools in this course can help you.
In it, you'll find:
Guided meditations you can download and use in daily practice
Stretches to help you sit comfortably on the floor
The difference between the outcome of meditation (e.g., a calm mind) vs. the process of training (e.g., bringing your mind back from thoughts again and again)
How to be gentle with yourself in each meditation session so that you enjoy practicing
A 70-page free publisher's preview of Mindfulness in Plain English, a classic text that takes you deep into the traditional practice of mindfulness
And more!
This free course is quick and easy to use, whether you're just starting to practice meditation or you've been at it a long time and just want a fresh take on topics you know well. You can get started today on the life-long goal of developing a better relationship with yourself.
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Claire Villarreal has been wondering about the nature of reality most of her life and practicing various forms of Buddhism since 1997. She’s meditated her way around India, Nepal, and Thailand, with pilgrimages to Tibet. She completed a PhD on Tibetan Buddhism and contemplative ways of knowing in 2015 at Rice University, worked for Dawn Mountain Center for Tibetan Buddhism until early 2019, and is now a digital nomad and meditation instructor. Things that blow her mind include science, great storytelling, and Spinning.
