Introduction
- Balance
- Abundance
- Power
- Love
- Creativity
- Intuition
- Expansion
- Radiance
What you'll learn
- Use your chakra knowledge to achieve specific desired outcomes in your life
- Use your chakra knowledge to manage your wellbeing in clear steps
- Use your chakra knowledge to bring balance into your life
- Recognise your innate chakra gifts and enhance them
- Recognise your chakra imbalances and take steps to work through them
Description
A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.
Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.
Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.
You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations
The University of Sheffield
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About the instructors
- 4.75 Calificación
- 14750 Estudiantes
- 2 Cursos
Kate McKenzie
Experienced Yoga teacher, Singer and Wellness Coach
Kate has been a yoga teacher for 20 years and a dedicated yoga practitioner for over 30.
She is a qualified Hatha and Kundalini Yoga teacher and has studied Vinyasa flow and Iyengar forms of yoga, which she integrates into a unique format.
Kate is passionate about creativity and well-being and has performed and sung professionally all her adult life.
She loves to explore the map of the chakras and through yoga, sound healing and play, empower people to reach their true potential.
Kate has released two CD's of contemporary relaxation music and has a new EP out called ‘Golden’
Student feedback
4.75
Course Rating
Reviews
Millie Coquis
13-04-2024
Toda la descripción del curso y narración muy buenas, pero la transcripción en los subtítulos debería de revisarse porque en muchos casos están tergiversando lo que dice la persona que narra. gracias
Paras
30-03-2024
Loved everything about this course! Excellent information and instruction; delivered beautifully. Thank you.
Devdatt Parab
19-02-2024
superb. Exactly what is required in Kundalini. Brilliant but whoever is practicing this should consult guru as this takes long time to invoke the energy.
Traycie Young
04-11-2023
Thank you for the free experience!
Brittany Kay Downs
03-10-2023
I feel relaxed and the energy flowing through me
Karin Gutmann
19-09-2023
Absolutly not what I was awaiting as there are just 8 videos with meditation but all together I am positive surprised and like the style.
Maria Chivers
10-08-2023
I loved it. I did it as a whole and I feel complete. I just wish there was a resource sheet to go with it.
Ayşenur İlayda Şenol
23-07-2023
Great content, relaxing voice, easy to follow - loved the course!
Michell Arellano
13-07-2023
instructions for verbal and physical cues are good.
Milind Pathak
03-07-2023
The complete new and innovative way to produce this knowledge which is practically possible to follow and to get the desired result. Kate has a very clear knowledge She has used energy healing and exercise. very nice
Barbara D'Adamo
19-06-2023
Ottimo
Sunil A Lalchan
19-06-2023
wonderful course.