It is possible for YOU to actually get a good night's sleep.
No matter what you want to do a good night’s sleep is vital - from learning a new skill, to exercise, to writing, to work, if you are tired, you will be underperforming. Your mood will be impacted as well as your relationships.
One of the worse feelings is lying in bed, unable to fall asleep, fretting about how you are not able to fall asleep.
This course will help you to remedy that. It will take you through a collection of tips, principles and trouble shooting of issues, and get you sleeping well. It will help you to set up a positive sleep hygiene and accompanying habits. It will help you find what works for you and thus help you to maximise your effectiveness in all areas of life.
By the end of this course, you will know what you need to do to establish positive and effective sleep hygiene, the routines to put into place, and the troubles shooting practices that will work in a pinch. Put simply, you will get better at sleeping.
If you are ready for a good night’s sleep, this is the course for you!
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Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.
He is the author of 15 books including How To Get Your Sh!t Together, Mindfulness: A Guidebook To The Present Moment, How To Write Evocative Poetry and Blast Through Writer's Block And Create Your Next Masterpiece. He hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.
He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.
Zachary's approach to teaching is to focus on what works for the individual. He recognizes the importance of self-awareness, agency, and self-efficacy as vital components of learning; and his teaching style reflects this. Learners are encouraged to try everything, keep what works and discard the rest.
