Introduction to Fast 5 Workouts
- FAST 5 Workout #1
- FAST 5 Workout #2
- FAST 5 Workout #3
- FAST 5 Workout #4
- FAST 5 Workout #5
- Certificate of Completion
What you'll learn
- How to improve their daily physical activity while at home.
- Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
- Students will increase their knowledge of different exercise they can do using no equipment.
- Students will develop routines that will increase their daily physical activity.
Description
In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.
The best part of these workouts is it only requires 5 minutes to complete these workouts.
Check it out!
The University of Sheffield
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About the instructors
- 4.8 Calificación
- 3057 Estudiantes
- 1 Cursos
Danny Garcia
"At The P.E Spot, The Fun Never Stops"
I am a credentialed Physical Education Teacher. I have been teaching for over 7 years and have experience coaching at the elementary, middle, and high school level. I am excited to share my love and passion of exercise and fitness.
I am excited to see the results of all my learners and hope to inspire others to start their fitness journeys.
Student feedback
4.8
Course Rating
Reviews
Muneeb-Ur-Rehman
14-07-2023
work outs
Imad bensaber
19-06-2023
This it’s great 🌺
Sherland AN Johnson
19-06-2023
Like the workouts!
Kim Dion
19-06-2023
Nice and short