Introduction
- Introduction
Feel Good Yoga Flow
- Feel Good Yoga Flow
Energising Breathwork
- Energising Breathing Class
Gratitude Activity
- Gratitude Guide
Thank you!
- Thank you!
What you'll learn
- Feel good movement
- Fun yoga flow
- Connecting with your body and breath
- Energising breathing techniques
Description
A little low on energy or just wanting to embrace all those positive vibes?
This free mini yoga and breathwork course is all designed to help you feel good! The course includes:
- a 30 minute guided feel good yoga flow, suitable for all experience levels
- a 10 minute energising breathwork class to ignite your inner fire
- a downloadable gratitude book to help you explore the wonderful things you're grateful for
This feel good course is led by My Self-Care Edit founder Alice Rawsthorne. "My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good."
You don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath, and we'll guide you through the rest. The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for postures in the yoga class, depending on your experience level and your own personal body.
Please note, this programme is not suitable for pregnant people (take a look at my other courses for a pregnancy-friendly option).
If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! You can follow us on Instagram and Facebook @myselfcareedit for plenty more yoga and self-care support.
The University of Sheffield
Other Courses
Learn MVC + Web API from scratch - Basics to Advance
Learn creating Web API and MVC application from scratch and implementing security in Web API
Learn Html and CSS with fun for Beginners
Html and CSS from Scratch with a Real World Project
3 Minute Dutch - Free taster course| Lessons for beginners
Build a solid foundation in the Dutch language and start to communicate your thoughts and opinions
Learn Python: Python in 80 Minutes for Beginners (2023)
Learn programming with Python to move on to branches like machine learning, data science, web development, django, etc.
About the instructors
- 4.78 Calificación
- 7339 Estudiantes
- 31 Cursos
Alice Rawsthorne
Yoga Instructor
My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.
Qualifications include:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
Student feedback
4.7
Course Rating
Reviews
Anindita
18-07-2023
It is a helpful video. I get a good result from that.
K. WK.
19-06-2023
A fun and vibrant short flow for the morning with a few tweaks to make it different and interesting.
Paulina Jenkins
19-06-2023
Fun flow!