Introduction
- Introduction
Outline
- Outline
Stress Relief Activities
- Stress Relief Activités
What is stress and how does it work?
- Defining stress
- Biological and neurological effects of stress
Morning Meditation
- Morning Meditation
- Discussion
Through fear, find abundance
- You are fear, You are abundance
The Power of Peace
- Living from a state of Peace
- Finding Awareness
Building your Awareness
- Awareness Meditation
- Stress Assessment
- Exercise Part 1
- Exercise Part 2
- Attributes of a Peaceful Attitude
- Awareness Exercise
The Overview Effect
- Meditation: The Overview Effect
- Discussion
Belief Work
- Intro to Beliefs
- Biology of Beliefs and What it Means
- Discovering Beliefs
- Belief Exercise
A Deeper and more Communal Root Cause
- Micheal Singer Interview
- Attributes of a Whole Person Exercise
Bonus Wisdom
- Wisdom from The Dalai Lama
- Brain Health from Plum Village
The Effect of Love
- The Effect of Love
Metaphysical Causations
- Metaphysical Causations
Heal your root causes of stress and suffering without knowing what they are
- Intro to Breath-Work
- Vipassana
- Anapana Meditation
- Wrap Up
Conclusion
- Next steps
Extra Wisdom
- How to Manifest with Eckart Tolle
