Introduction
  • Introduction & What You Will Learn
  • Get to know your instructor
  • Join The Discussion
  • The 5 Aspects Of Great Fitness Diets
  • Calories Explained
  • Determining Your Ideal Calorie Intake
Macronutrients: Protein, Fat & Carbohydrates
  • Macronutrients Introduction
  • Macronutrient Cheat Sheet
  • Protein Explained
  • How Much Protein Should You Consume Per Day
  • Fat Explained
  • How Much Fat Should You Consume Per Day
  • Carbohydrates Explained
  • How Many Carbs Should You Consume Per Day
  • Help Me Out With A Review
Meal Timing: When Should You Eat For Best Results
  • Meal Timing Introduction
  • Protein Timing
  • Carbohydrate Timing
  • Fat Timing
Foods: The Best Protein, Fat & Carb Sources
  • Foods Introduction
  • Protein Quality
  • Carbohydrate Quality
  • Fat Quality
  • The 3 Best Beginner Supplements
Conclusion
  • Conclusion
  • Bonus Lecture