Introduction to the course
- Introduction
Mindset and Know how for exercise, Muscles and their Movements
- Health centered mindset for exercise
- The how to of strength exercise
- The muscles of the core
- The muscles and movements of the upper body
- Abdominals
- The core and lower body
- Muscles and movements
Exercises for specific muscles
- How to strengthen the shoulders
- How to streghten the Upper back - Wide front rowing
- Hos to strengthen the Upper back- CLose grip pull down
- How to strengthen the chest, Chest press - using exercise machine
- How to strengthen the thighs - Squat
- How to strengthen the abdominals
- How to strengthen the lower back
- How to straighten the Upper back - Rowing
- How to strength the arms - Biceps
- HOw to strengthen the arms - Triceps
- How to strengthen the Upper back with Dumbbels
Introduction to the Gym
- Introduction to the Gym
- How to build your workout in the Gym
The treadmill
- How to turn on, get on and off the treadmill safely
- How to workout on the treadmill
- How to warm up before using the treadmill
Workout at Home
- Strengthen the thighs, Squats
- Calves: Heel raises; Shoulders and upper back
- Legs: Lunges and Chest: Safe push up
- Push ups on the ball
- Lower abs and lower back
- How to warm up before exercise
How to build a Complete Strength Workout for home
- Easy Simple Strength workout for home
- How to strengthen your shoulder from injury
- If you have weak lower back, start with this
- General Questions
- Exercising in the Gym
- Workout at home
Exercising Outdoors - Cardio
- How to start a walking program and progress into jogging
- What other ways can i work on my cardio?
- How to warm up and cool down for your Cardio session
- Exercising outdoors
Nutrition tipps
- What to eat before and after workout
- Hydration for exercise
- Nutrition and Hydration
