Welcome to the Fitness Quiz!
- Introduction
- The Quiz
- The Answers
- The Explanations - Part One
- The Explanations - Part Two
What you'll learn
- Determine your knowledge of fitness.
- Identify areas of weakness.
- Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.
Description
So you think you know fitness, eh?
Take this fitness quiz and find out.
Twenty True-False Statements.
Twenty answers with handouts.
How much of what you know about fitness is true? How much of what you know about fitness is myth?
Find out.
If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.
If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.
It will take only a few minutes.
This knowledge may save you oodles of wasted efforts and expenses.
The University of Sheffield
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About the instructors
- 4.23 Calificación
- 4839 Estudiantes
- 4 Cursos
Michael Applebaum
The Fitness Doc
Michael Applebaum is a medical doctor and a lawyer.
He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.
He has earned seven fitness certifications – more than any other medical doctor on the planet:
Master of Fitness Sciences
Certified Fitness Trainer
Certified Fitness Therapist
Certified Youth Fitness Trainer
Certified Endurance Fitness Trainer
Certified Specialist in Performance Nutrition
Certified Specialist in Fitness for Older Adults
He is clear that the only real preventive medicine is fitness.
Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.
He has presented nationally and internationally on these topics and the areas in which he practices medicine.
His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com
Student feedback
4.3
Course Rating
Reviews
TaTiana Monay
01-03-2024
Great course thank for information
Bhavya Patel
24-02-2024
covered some really good findings
Debora Romero
19-06-2023
not very engaging, but learned new things