- Trailer
- Introduction to the Course
- Introduction to your instructor
- Why your diet is the most important aspect of your fitness journey
- Calories: Empty vs Nutrient Dense
- Proteins, Carbs & Fats
- Meal Frequency
- Bonus Lesson: Natural Fat Burners
- Bonus Lesson: Natural Testosterone Boosters
- Introduction to this section
- How do muscles grow?
- Rules for Hypertrophy
- Range of motion & Weight selection
- Why we do multiple exercises for the same muscle groups
- Bonus Lesson: How to boost your workouts
- How to create sustainable change
- How to create your own workout program
- How to create your own diet plan
- The role of supplements
- Bonus E-Book: 8 Week Transformation
- Bonus Lesson: How to minimize alcohol damage when partying
- Pull Ups
- Standing Overhead Military Press
- Incline Bench Reverse Fly
- Barbell Bench Press
- Dumbbell Shoulder Press
- Incline Barbell Bench Press
- Dumbbell Curl
- Hammer Curl
- Incline Dumbbell Curl
- Standing Overhead Dumbbell Triceps Extension
- Tricep Kickback
- Dumbbell Skull Crushers
- Tricep Dips
- Dumbbell Flys
- Dumbbell Bench Press
- Concentration Curl
- EZ-Bar Skull Crusher
- Dumbbell Front Raise
- Dumbbell Shrugs
- Barbell Curl
- Barbell Shrugs
- Standing Overhead Tricep Extension (EZ-Bar)
- Burnout Dropset (Arms)
- Cable Chest Fly
- Diamond Pushups
- Seated Cable Back Rows
- Standing Bicep Cable Curl
- One Arm Preacher Curl
- Seated Machine Flys
- Barbell Squat
- Barbell Split Squat
- Deadlifts
- Leg Press
- Seated Leg Extensions
- Leg Curls
- Connect with me!
- Take pictures & Enjoy the process
- Need a helping hand?