Introduction
- Introduction
The Workouts
- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Workout 6
- Workout 7
- Workout 8
Bonus Lecture
- More Free Courses
What you'll learn
- How to flatten and strengthen your stomach and core
- Safe and pain free exercises
- Workout progression from beginner to advanced
- Slow and controlled movements for better results
Description
This course is designed and taught by Coach Aisling, our ab and core specialist at The Healthy Coaches.
In total there are 8 different workouts, all of which build upon each other as you become stronger and fitter. By starting on Workout 1, you will learn the basics of core strength and stability as well as using your body in the right way to tighten and tone your stomach.
Once you feel comfortable you can progress through all the workouts as each one becomes a little more challenging.
The University of Sheffield
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About the instructors
- 4.38 Calificación
- 14166 Estudiantes
- 3 Cursos
The Healthy Coaches
The Healthy Coaches is a leading publisher of health and wellness information. We have a special interest in women's health and helping parents raise healthy families. Community is especially important to us. If you have any questions or anything we can help you with, please reach out as we love to hear from all of our members.
Student feedback
4.35
Course Rating
Reviews
Mika Mandour
06-02-2024
progressions and ramp ups. nice course/ workouts
Lourdh Amutha Chellathurai
19-06-2023
Loving it. Feeling it in my core. Am sure to get that flat belly soon :-)
Anshuman Sah
19-06-2023
Girl explaining the poses was good .
Leron Ivgi
19-06-2023
professional and very efficient love it thank you
Tatiana Gladding
19-06-2023
Amazing workout! Didn't expect it to be so good, considering it's free.
Gregor Dohmen
19-06-2023
sehr geeignet , macht Spass , gute Übungen, anstrengend aber sehr gut, hat richtig Spass gemacht, empfehlenswert
Nirit
19-06-2023
good workout :)