- WELCOME!!
- Introduction
- Finding the perfect way to be supported all the way to the end of this challenge
- Workout 1. Beginning with the core testing session.
- Workout 2: Your first 12 minute workout. You will nail it!
- Workout 3: Consistency is everything!
- Workout 4: Yes, You are on a roll now!
- Workout 5: It's time to increase the difficulty. You can do it!
- Workout 6. Be careful and take your time through this workout.
- Day 7 Every fit women needs her rest. Enjoy it!