• Introduction
  • Finding the perfect way to be supported all the way to the end of this challenge
7 of 28 Days Of Ab Workouts
  • Workout 1. Beginning with the core testing session.
  • Workout 2: Your first 12 minute workout. You will nail it!
  • Workout 3: Consistency is everything!
  • Workout 4: Yes, You are on a roll now!
  • Workout 5: It's time to increase the difficulty. You can do it!
  • Workout 6. Be careful and take your time through this workout.
  • Day 7 Every fit women needs her rest. Enjoy it!