- Introduction to DBT Diary Card course
- Why do this course with me?
- Why use the diary card? *Includes downloadable version in resources section.
- Awareness of patterns between urges and emotions
- Monitoring urges and specifying actions
- Self assessment for possible Target Problem Behaviours
- Triggers, vulnerabilities and emotional intensity
- DBT skills and the diary card
- Using the key to master behaviour change
- Wrap up
- Bonus lecture and new program launch