Introduction
  • Introduction to DBT Diary Card course
  • Why do this course with me?
Why use the DBT diary card? Printable diary card in lecture 3 resources!
  • Why use the diary card? *Includes downloadable version in resources section.
  • Awareness of patterns between urges and emotions
What to monitor on the diary card?
  • Monitoring urges and specifying actions
  • Self assessment for possible Target Problem Behaviours
  • Triggers, vulnerabilities and emotional intensity
How to use the DBT Diary Card with Skills
  • DBT skills and the diary card
  • Using the key to master behaviour change
Summary and conclusion
  • Wrap up
  • Bonus lecture and new program launch