Introduction
  • Introduction
  • What is Meditation and Sankalpa
Conscious Breathing - Pranayama
  • Pranayama
  • 3 minutes Meditation Practice
  • Detaching from your thoughts
  • 8 minutes Meditation Practice
  • Meditation and Sankalpa
Body Scan Meditation
  • Body Scan Meditation Benefits
  • Types of Body Scan Meditation
  • Body Scan Meditation Practice 5 minutes
Square Breathing Meditation
  • What is Square Breathing
  • Square Breathing Meditation Practice
  • Thank You