Welcome to the course
  • Welcome from Terry Laughlin
  • What is Total Immersion Swimming?
  • What you will learn in this course
  • How to get the most from the course
Comfort and body control
  • Introduction
  • Torpedo
  • Superman
  • Superman with strokes
Controlled, stable recovery
  • Introduction
Vessel shaping (passive and active streamlining)
  • Introduction
Breath easy
  • Introduction
The whole stroke
  • Introduction
What next?
  • What next?