What is Anxiety?
  • What is Anxiety?
  • Why I Created This Course
The Two Secrets of Change That No One Talks About
  • The Two Secrets of Change That No One Talks About
Triggers
  • Triggers
Week 1: Practice Presence
  • Week 1: Practice Presence
Week 2: Meditation
  • Week 2: Meditation
Week 3: Eliminate Sugar
  • Week 3: Eliminate Sugar
Week 4: Walk Every Morning
  • Week 4: Walk Every Morning
The Lifestyle Trifecta
  • Diet
  • Exercise
  • Purpose
Additional Strategies
  • Additional Strategies
Recommendations and Resources
  • Recommendations and Resources