Struggle to touch your toes or find that your shoulders feel tight and hunched at the end of a long day? Want to learn how to safely stretch your muscles and support your overall health?
Then read on...
In this course, yoga instructor Alice Rawsthorne has applied anatomy and yoga principles to design classes to help the stretch and strengthen different areas of the body. This course is designed for people who consider themselves to be inflexible, and would like to improve their overall strength and flexibility to support their physical health - if you're after a speedy six pack, this course is not the one for you, but if you're looking to build functional strength, flexibility and muscle control to help with everyday tasks then enroll now!
The classes in this course are not traditional yoga classes, but do draw from some of the key concepts of physical asana (movement) practice in yoga. If you're interested in the more philosophical and spiritual aspects of yoga, take a look at my other course :) the classes in this course focus solely on the physical anatomy and physiology of the body to help build strength and flexibility.
This stretching course includes:
- a 20 minute upper body stretching class, focusing on stretching and strengthening the muscles of the chest and shoulders
- a 20 minute core focused class, to help build strength and awareness of the core muscles and twist out the spine
- a 20 minute lower body stretching class, focusing on stretching out the hips and hamstrings
- a 10 minute stretch and strengthen class, focusing on the muscles around the knee
You don't need any previous yoga experience to benefit from these classes, and no special equipment is required either.
If you have any questions about this course or any of my other courses, just get in touch and I'll be happy to help!
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My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.
Qualifications include:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
