Part 0: Introduction
  • It's An Easy Course To Take
  • Introduction (2:08)
  • A Badass You (1:16)
Part 1: Why the heck do you feel anxious?
  • The Main Characters (1:25)
  • Stress Is Not A Problem (3:09)
  • What The Heck Is Anxiety (3:41)
Part 2: Whip Your Anxiety Into Shape
  • Anxiety Lies In The Eye Of The Beholder (2:11)
  • Put Your Seat Belts On, We're Ready To Fly (2:33)
  • To Write Is The Right Rite Of Passage (3:17)
  • All Work And No Play Makes Jack A Dull Boy (1:15)
  • Poke A Bear And He Will Retaliate (2:46)
  • The Brain Is Stranger Than Fiction (6:37)
  • Like The Sun Dispels The Dark (2:02)
  • No Sir, You're Not A Coward (1:50)
Part 3: You Get THREE Assistants
  • Congratulations Are In Order (1:12)
  • It's Not Game Over Yet (3:13)
Part 4: Unwind, Will You?
  • Resources
  • Quick Fixes (3:07)