Basics of the Paleo Diet
- Introduction
- Disclaimer (Please Read)
- What is the Paleo Diet?
- Potential Benefits of the Paleo Diet
Foods to Avoid If You Want to Lose Body Fat
- Foods to Avoid and Why
- Why Grains Make You Gain
- Bean Me Up Scotty
- Soy and Moobs
- Peanuts Excluding Charlie Brown
- Sugar Bomb
- Bad Fats Are Bad... Mmmmm K...
- The Dairy Zone
- Just Keep It Real
- Section 2 Action Guide
Foods You Can and Should Eat to Lose Body Fat
- What to Eat and Why
- Eat Meat In a Sensible and Ethical Way
- The Incredible Edible Egg... and Chicken
- Mom Always Said to Eat Your Vegetables
- Eat The Right Fats to Lose Body Fat
- Eat Fruit the Smart Way
- Do This and You're 90% of the Way Home
- Section 3 Action Guide
Setting Ultra Clear and Specific Transformation Goals
- The Real Meaning of the 80/20 Rule
- Get Specific
- Find Your Why Workshop
- Vision, Focus and Actions
- Two Mental Traps to Avoid
- Section 4 Action Guide
Losing Body Fat with the Paleo Diet
- How Do We Get Fat in the First Place?
- The Fat Loss Hierarchy Intro and Step 1
- Fat Loss Hierarchy Step 2
- Fat Loss Hierarchy Step 3
- Fat Loss Hierarchy Step 4
- Measuring and Tracking Progress
- Section 5 Action Guide
How to Monitor Your Food Intake and Construct Paleo Meals
- How to Measure Food Intake the Stress Free Way
- Build Your Paleo Plate
- Section 6 Action Guide
Lifestyle Tips, Overcoming Challenges and Next Steps
- Focus on Lifestyle Habits that Matter Most
- How to Handle Mistakes
- What's Next?
- Is This the End?
- Section 7 Action Guide
- Your Graduation Gift
