Sangeeta Parekh Samuel
Love this, very informative.
I learned a few new things-- didn't know about peanuts and lentils. Always thought they were super healthy so I'll adjust my diet. Worth taking, for sure!
Everything is clearely and well explained
Thank you. This course covered a lot of ground. It doesn't go into diet plans in so much as specific recipes but it does give you a really good framework on which to build your meal plans which is great
I found it thought provoking. It makes you look at your reasons for wanting to lose body fat, how you've got to that point, choices you've made and much more.
Also it's a breath of fresh air seeing something that talks about not just how your lifestyle makes all the difference as to whether you're going to succeed or not, but also how your environment, your sleep patterns and even the friends you hang out with can influence results.
Very pleased I did it.
Clear and concise
It was ok would have loved to have a start for recipe but the course was ok