Go Deeper will take you beyond what you thought you knew about meditation. Presented by a 25 year practitioner of transcendental meditation, you'll learn how to take your own practice deeper as well as the most effective ways help others further their practice. Using an ancient process, combined with real word experience and application, you'll be guided on how you can make the process a consistent practice for yourself, and your class or clients. In this course you'll learn
The difference between mindfulness and meditation, and when to apply either
The science of meditation. How meditation effects the brain.
How to use pranayama for deeper and more impactful sessions
The process of going deeper. Making the process a consistent practice.
How to responsibly and effectively facilitate your own group or client meditation sessions
Are you completely new to meditation? Beginning with the science and taking you through the process step by step will give you a clear understanding of what meditation is and how it can bring positive change into your life. If meditation is already a part of your lifestyle and self care routine, but you feel like you're not quite getting where you want to be during sessions, this course is for you also. Together, we'll open the door and explore all of the gifts waiting for you. Are you a yoga instructor, wellness coach, or counselor? Learn effective methods and tools that will help you consistently facilitate effective and impactful sessions with almost anyone.
