Introduction
  • Global Demographics on Aging and why Graceful aging is Important
  • Introduction to Graceful Aging
  • Lecture - Introduction to Graceful Aging
  • Theories of Aging
  • Lecture -Theories of Aging
  • Assignment - Theories of Aging
  • Assignment - Theories of Aging
  • Aging and Physical Health ( Physiological changes)
  • Aging and Physical Health (Promotive health)
  • Aging and Physical Health ( Preventive Health)
  • Lecture - Aging and Physical Health
  • Social Connections and Meaningful Relationships
  • Lecture - Social Connections and Meaningful Relationships
  • Aging and Emotional Well-being
  • Lecture - Aging and Emotional Well-being
  • Assignment - Aging and Emotional Well-being
  • Creating a plan for graceful Aging
  • Lecture - Creating a plan for Graceful Aging
  • Motivational Information : You are what you make yourself to be !
  • Summative Q&A
  • End line Quiz