Introduction
  • Introduction + Warming Up - Part 1
  • Warming Up - Part 2
Grounding and Centering Exercises
  • Head Movements + Slow Squat
  • Tree Pose
  • Golden Rooster
  • Building Resolve
Visualizations
  • Intro to Visualizations
  • Center Earth Visualization
Long Stand Qigong Exercise
  • Centering Pose + Conclusion