The guided meditation in this course was created to help you to develop clarity and happiness in times of fear and panic. These can be times when you have fears that something bad will happen, for instance, failing, getting sick, getting into trouble and so forth.
When we are stressed in the mind, there will be stress in the body, and as a result blockages in the energy centers. Releasing the mental stress within, will release the blockages, and this will be experienced as more mental clarity, happiness which will promote good health.
In this course you will be provided with a guided meditation which can help you to balance the energy centers within.
Understanding The Mind
One does not need to understand about the energy centers to take this course, as the goal of this course is to help you to release inner negativities and blockages so that you can experience peace and happiness again. Though a brief talk about energy and how the mind works will be given before the practice which can be helpful. You can skip this section if you are just here for the guided meditation.
If you wish to get into the journey of Self-Transformation in fuller discussion you can try my other courses.
-Background music by Mark Purpose @ Fivver