Introduction
  • Introduction
Understanding
  • Guidebook
  • What is a fear?
  • The ways in which fear can get energy Part 1
  • The ways in which fear can get energy Part 2
  • How Meditation Will Help
  • Brief Talk on energy
Guided Meditation 35min
  • Guided Meditation for balancing energy during times of fear
Summary
  • Summary
  • Bonus Lecture - Where To Next?