I have designed this course for those are suffering from Diabetes and pre diabetic stage and for whom who has a family history in Diabetes. Along with medication. The course will help you as an alternative therapy in Diabetes management through yoga and nutrition.
In this course you will learn the fundamental concept of Diabetes ( what is diabetes? how diabetes happens? Different types of diabetes etc.)
You will learn how you can practice Hatha yoga as an alternative therapy to control Diabetes.
Nutrition play's an important role to control diabetes. In this course you will learn nutrition as an alternative therapy in Diabetes management.
You will learn how to practice joints mobility and cardio exercises properly along with
YOGA POSTURES (ASANA) -
As per sequence I have designed 12 yoga postures with proper breathing pattern to reduce hyperglycemia.
DEEP BREATHING (PRANAYAMA) -
Learn deep breathing exercises properly. Deep breathing increases life energy and you will get maximum benefits in Diabetes.
MEDITATION (DHYANA) -
You will learn how to Meditate correctly. Meditation also helps you to reduce blood glucose levels and control Diabetes.
Apart from these you'll also learn about Ayurvedic daily routine to make the journey more smooth.
Remember that a patient should follow the advice given by the Doctor, after that he/she can introduce yoga and nutrition as an alternative therapy.
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I am 36 years old, I have been practicing yoga from last 30 years. I have achieved several certificates regarding Yoga.
I have done Diploma in Nutrition Therapeutics & Health, other certification courses as well regarding Nutrition.
From last 2+ years I am changing people's lives with Yoga & Nutrition.
I recently opened a YouTube channel - Health Dose.
Now I am opening a Yoga center cottages in Mountains of Himalaya.
