Introduction
  • Introduction to Hatha Yoga Pradipika Asanas
The Asanas of Hatha Yoga Pradipika
  • Lineage of Yogi Vasiṣṭha & Matsyendranatha
  • Swastikasana - The Auspicous Cross
  • Gomukhasana - The Cow Faced Pose
  • Virasana - The Hero Pose
  • Kurmasana - The Tortoise Pose
  • Kukkutasana - The Rooster Posture
  • Uttānakurmāsana
  • Dhanurasana - The Bow Pose
  • Matsyendrasana - The Spinal Twist Pose
  • Paschimatānasana - The Seated Forward Stretch Pose
  • Mayurasana - The Peacock Pose
  • Shavasana - The Corpse Pose
  • Siddhasana - The Accomplishment Pose
  • Padmasana - The Lotus Pose
  • Simhasana - The Lion Pose
  • Bhadrasana - The Auspicious Pose
  • The Purpose of Asana Practice
  • How Long Should One Practice?