Introduction
  • Introduction to Pranayama according to Hatha Yoga Pradipika
Definition, Objective & The Method of Pranayama
  • Motion of the Winds is Motion of the Mind
  • Death is the Passing Away of the Wind
  • Entry into the Middle Channel
  • Victory over Life Force is Achieved by Cleaning the Impurities in the Channels
  • Practice Pranayama with Sattvik Consciousness
The Techniques of Pranayama
  • Anulom Vilom - Alternate Nostril Breathing
  • Anulom Vilom - Alternate Nostril Breathing (Continued)
  • Pranayama Sadhana Guidelines
The Three Stages & Warnings on Pranayama Practice
  • The 3 Stages of Pranayama
  • Perspiration Exuding from Practice Should be Rubbed on the Body
  • Diet During the First Stage
  • Breath is Controlled in Slow Degrees
  • Diseases due to Aggravated Life Force
The Signs of Success
  • Step by Step Gain Accomplishments Within the Self
  • Ideal Body and Glowing Complexion
  • The Four Effects of the Practice of Pranayama
Benefits of Praanayama
  • The Deities get rid of the Fear of Death through the Practice of Pranayama
  • Yoga is the Lion that Stands Victorious over Elephantine Death
  • Purified Channel Gives Access to the Middle Channel
  • Attaining Soul Consciousness through Pranayaama