This mini-course is directed by Recovery Coach, Kirsten Hunneyball and is aimed at helping you begin navigating the healing journey with food and your body. Exploring topics such as understanding the roots, triggers, food & body narrative, decision making, taking action, and planning for balance.
Each lecture has a recorded video covering the topics in more detail as well as lecture slides and a personal workbook where you can reflect on the lecture and do the actionable homework task.
Part 1: Understanding the Roots of your Food/Body Relationship. Actionable 1: Finding out about your narrative.
Part 2: Cultivating Awareness; Thoughts, Behaviours, Triggers. Actionable 2: Trigger journal exercise.
Part 3: A Life of Contemplation and Action: Decision-Making, Planning, Perfectionism vs. Grace, Balance, Reflection. Actionable 3. Reactions exercise.
This course is not aimed to cure or heal any mental or physical illness but rather to help you start recognising, understanding, and dealing with the thoughts, beliefs, fears, triggers etc. that go hand in hand with negative food and body relationships.
Kirsten is passionate about helping people find true self-acceptance as this has been her own life challenge through lived experience with an eating disorder and trauma.
She hopes that this course will inspire you to start taking action toward your goals by navigating the internal self as a means of true healing. All she asks from you is an open mind and a willing heart!
All the best on your healing journey!
Start Selling on Amazon FBA today for complete beginners. Find, launch and scale your own private label brands
An introduction to working with Power BI for everyone
You do not have to be professional video editor. With Filmora, learn how to edit amazing social media content easily.
Kirsten is a certified life & addictions recovery coach who specializes in helping and educating individuals and groups about the connection between mind, body and spirit – and how these connections play a role in lasting recovery from eating disorders, disordered eating, harmful body and food relationships, addiction in general, and self-love difficulties.
Her methodology is intuition-based, as she believes each person has a unique path to walk. However, in addition to her professional training, she has recognized some patterns through observation and personal experience in recovering from 15 years of anorexia and bulimia/binge eating. She found her own recovery through committing to working on herself from the inside out, and she encourages you to do the same. This journey is about self-mastery, discovery, unlearning, and courage.
She has designed recovery courses, mentorship programs and is busy writing her first book. She has been a contributor for Ballito Magazine in South Africa, has written mental health articles for Sounddex SA, created wellness courses on addiction and mental health for Momentum SA, conducted webinars for online schools such as TENEO and is an active member of the Connectable Life community in South Africa.
She aims to walk you through a journey of deep and often challenging self-discovery whereby you become the observer of your mind, leading you to make healthier choices for yourself and ultimately to experience joy in your life.
