Introduction
- Introduction
Beginner Tips
- Beginner Tips
Daily Habits
- Daily Habits
Recap
- Recap
Conclusion
- Conclusion
- Words Have Power Free e-book
What you'll learn
- Students will learn new ways to become better versions of themselves using cognitive behavior therapy methods and tips
Description
Health and Wellness: Using CBT to Boost Self-confidence is a course that focuses on inner self. Your mental, emotional, and physical all co-exist and co-depend on each other. This course will give you approaches to improve in all of the areas stated. This course aims to get you to a healthier place mentally which will transfer to your physical health. Mental health is a significant factor of overall health and leading a fulfilling life. This course will show you how to nurture and cultivate your inner self.
The University of Sheffield
Other Courses
Internal Communication Comprehensive Course
Master Internal Communication - Boost Employees Engagement - Enhance Workplace Culture
Accounting in 40 Minutes - Beginner to Intermediate
Learn Finance & Accounting from Scratch and Build Understanding of Accounting and Get into Financial Analyst
3 in 1 CCNA 200-301 Comptia Network+ Security+ Practice Test
3 in 1 Comptia Network+ N10-008 | Comptia Security+ SY0-701 | CCNA 200-301 Real Exam Practice | PPT | Study Guides |
Typing Language Course | English & Hindi Govt Certification
Master the Art of Typing with our Typing Language Course | English & Hindi, and Earn a Government Certification
HOW TO BECOME PROGRAMMER: From Beginner to Real IT Industry
Structure your programming in the right way
About the instructors
- 3.7 Calificación
- 7972 Estudiantes
- 1 Cursos
Dominique Fields
Professional communicator. Media expert. Culture expert.
Hello, My name is Dominique Fields. I am a professional in a few fields. Those are public relations, marketing, advertising, journalism and writing. I have expertise in media and cultural studies. I also have a background in sociology. I study human interaction, people and societal habits, patterns, and history. I strongly believe in ongoing personal growth and transformation.
Student feedback
3.7
Course Rating
Reviews
Bob Heron
15-03-2024
it was good
Roland Russwurm
19-06-2023
Just some general tips, which are pretty basic and not even very well presented. Looks more like an ad for the blog and the ebook. Even so it is free, it costs the time listening to it.
Missy W. Marshall
19-06-2023
Yes, I need help with my confidence. I have had a rough life so far and I am trying to pick myself up and start over.