Getting Started
  • Introduction
Consistency and Money
  • A Consistent Plan
  • Put Your Money Where Your Mouth Is
All About Water
  • Water
  • Don't Drink Your Calories
Just Walk!
  • Walking
Mood Enhancement and Mental Clarity
  • Dark Chocolate
  • Cold Showers
Unique Strategies to Reduce Calories
  • Focus On Your Food
  • Size Matters
[BONUS] Health & Fitness: The Guide To Achieve REAL Results
  • [BONUS] Health & Fitness: The Guide To Achieve REAL Results