- Your Reason Why
- Proper way of Breathing
- Water Intake
- Sleep Foundations
- Strength Building Foundations
- Cardio Activities
- Poisons - Lower Intake!
- Good Diet - Increase Intake
This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
Photo Stylist and Influencer Meredith Staggers teaches you how to be the true you on social media.
Master Udemy Promotional Announcement Emails: Create Great Promos, Increase Enrollments, Make More Sales - Unofficial
A course that implements psychological approaches and latent mental health themes
About the instructors
- 4.15 Calificación
- 3625 Estudiantes
- 1 Cursos
Google Search Engine Optimization, Web Design & Social Media
My name is Mitja Dolinsek and I am a master Life Coach, and Trainer of Neuro-Linguistic programming - NLP.
I am a digital marketing consultant for several companies and local businesses. My agency does:
- Google Search Engine Optimization (Google SEO)
- Web Design (Websites & eCommerce stores)
- Social Media Marketing (Facebook Ads, Instagram, LinkedIn Lead Generation, etc.)
I have a few years of experience coaching people on various subjects that I also learned & implemented to improve my own life - anything from health, productivity, social studies and business.
"Work until your idols become your rivals."
I am constantly learning from successful mentors and coaches around me and internationally - I especially like learning from Sam Ovens, RITOSSA Summits, Dan Pena, Eben Pagan and Gallant Dill.
The majority of the advice was helpful but the diet section was completely filled with unscientific assumptions. "If you get sick then you've already done something wrong." That's such an ablist thing to say! So, if you happen to catch AIDS or COVID-19, if you develop a chronic illness or cancer then it's your own fault? Seriously? Also, no...gorillas don't just eat bananas. That's ridiculous. Ten seconds spent typing "what do gorillas eat" into google will show you that they're omnivorous. All of the other sections of this course are helpful and filled with good advice but I suggest you skip over the diet sections.
very informative and to the point