Health Foundations
- Introduction
- Your Reason Why
- Proper way of Breathing
- Water Intake
- Sleep Foundations
- Strength Building Foundations
- Cardio Activities
- Poisons - Lower Intake!
- Good Diet - Increase Intake
What you'll learn
- Know what foods to avoid
- Know how to properly breathe
- Know how much water to drink and what to eat
- Master their Sleep pattern
Description
This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
The University of Sheffield
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About the instructors
- 4 Calificación
- 4479 Estudiantes
- 1 Cursos
Mitja Dolinsek
Google Search Engine Optimization, Web Design & Social Media
My name is Mitja Dolinšek, and I am a digital marketer that specialises in Search Engine Optimisation (Google SEO).
Student feedback
4
Course Rating
Reviews
Shashi Lakkaraju
19-06-2023
Yes, it was a perfect match
Corisia Isidore
19-06-2023
It was very informative and straight to the point.
Steve Pitts
19-06-2023
Hard to stay engaged with this course
Misty Rae
19-06-2023
The majority of the advice was helpful but the diet section was completely filled with unscientific assumptions. "If you get sick then you've already done something wrong." That's such an ablist thing to say! So, if you happen to catch AIDS or COVID-19, if you develop a chronic illness or cancer then it's your own fault? Seriously? Also, no...gorillas don't just eat bananas. That's ridiculous. Ten seconds spent typing "what do gorillas eat" into google will show you that they're omnivorous. All of the other sections of this course are helpful and filled with good advice but I suggest you skip over the diet sections.