Health Happy and Wise Introductory Course

Sheila Popert

Palliative Medicine Consultant, Instructor at Udemy

Reviews

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Each of these episodes throughout the course were very informative and useful. I specifically enjoyed “The Master Key - Managing Stress” this is something that is a hot topic during these current times and the focus on tips for managing stress throughout this course is very relative, detailed and concise.

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A great course. Would highly recommend!

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10/10. I would definitely recommend. I was so surprised at how much FREE content was available. Courses like this reinvigorate my faith in humanity and I take peace knowing that regardless of our shoddy governments individuals like Sheila take matters into their own hands to address real world issues. Great work Sheila!

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Such a great course, really informative and easy to access! I hope I can sign on to more from this person! It has helped me a lot already!

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Very enlightening and contributed to a different outlook on how I can deal with my day to day life.

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This was awesome. When will we be able to sign up to the full course?

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I loved this course it’s really helped me manage my stress better, the clear instructions and tracker made this very accessible and beneficial!

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Amazing course, amazing presentation and clear communication.

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Very informative and easy watch, really think this will help lots of people, can’t wait to try the full course!

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Very interesting and understandable.

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Incredible course. Easy to follow along with short but detailed points all the way through. Can’t wait to implement them into my day to day life to help manage my mental health.

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Great course for maintaining everyday stress levels in all areas of work! Avoiding the sluggish feeling and staying focused while working in IT is a hard balance. Some amazing tips and easy to follow, thankyou!

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I absolutely loved this course! The videos were very interesting and gave fantastic guidance on how to make some changes to improve stress management. I liked how they were easy and achievable so everyone can benefit from this. I especially enjoyed the section on breathing techniques as this is something I need to work on. I think that the information in this course should be taught in schools!! The relaxation session at the end was a perfect way to complete the module and I am looking forward to implementing these strategies in my day to day.

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Great course! Loved the tips for managing stress and the guided relaxation at the end!

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Very interesting and knowledgeable information to know to stay healthy! :)

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Loved it. Very informative for a free course! The guided meditation by David Attenborough at the end was so relaxing.

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I really enjoyed this! The videos wre clear and concise along with the visuals and content. The odd stammer or slip of a word by the narrator actually added to the presentation as it felt more down to earth and realstic. We all make mistakes and to hear and see a professional not being fazed by them was a powerful message in itself. She spoke well wand had a calm manner about her which madethe videos easy to listen to. There were some very good tips that one can start to practise right away and I loved the sayings at the beginning of each section. Finally the mediation at the end by the well known and loved naturalist has made me feel very calm and realxed whist writing this, Thankyou for enabling me to listen and do this course.

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