- Why Health and Work Balance
- Call to Action
- Summary: The secret to health
- Key learnings
- Reference Tables
- Yoga at Work
The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:
1. Physical Activity
2. Healthy Alternatives
4. Sleep and Relaxation
The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.
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Veer Varma is the founder and Partner/Director of CoachDirect. It is a sports, wellness and life coaching company. He is an accomplished wellness and business coach.
Veer holds an MBA and has vast global experience in both corporate and startup world. Veer has a Yoga Instructors Certification from Swami Vivekananda Yoga University (SVYASA), Bangalore. He is also a Badminton England certified Coach. In addition, Veer has completed a Diploma in Physical Fitness.
Veer is an avid racquet sports player since childhood. He has a number of years coaching experience at various schools, clubs & corporates.