- Why Health and Work Balance
- Call to Action
- Summary: The secret to health
- Key learnings
- Reference Tables
- Yoga at Work
The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:
1. Physical Activity
2. Healthy Alternatives
4. Sleep and Relaxation
The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.
Important tasks i wish i would have done at 18
Introduction to autonomous cars, driver assisted systems and practical programming
Mr Veera Varma is an MBA from Univ of Cambridge, UK and an NLP Master Practitioner. He currently is a partner/co-founder of a successful coaching business based out of India. He specialises in Business coaching and Wellness coaching.
He is a certified Yoga and badminton trainer, diploma in physical fitness and mindfulness practitioner. He runs various wellness programmes such as Stress Management, Healthy Work Balance, Mindfulness, Sports Mindset etc.. He is passionate about holistic wellness solutions involving mind, body and soul.
Prior to his coaching journey, he spent over 15 years globally working at various top tier investment banks, managing diverse teams as a change manager. He also mentors startups and small business owners in their success journey.