Importance of Health and how to maintain the balance
- Introduction
- Why Health and Work Balance
- Call to Action
- Summary: The secret to health
- FAQs
Quiz and Additional Resources
- Key learnings
- Reference Tables
- Yoga at Work
What you'll learn
- how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
- physical activity
- healthy alternatives
- diet and nutrition
- weight management
- calorie needs and calories burnt
Description
The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:
1. Physical Activity
2. Healthy Alternatives
3. Diet
4. Sleep and Relaxation
The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.
The University of Sheffield
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About the instructors
- 4.43 Calificación
- 2750 Estudiantes
- 3 Cursos
Veera Varma
Wellness and Business Coach
Mr Veera Varma is an MBA from Univ of Cambridge, UK and an NLP Master Practitioner. He currently is a partner/co-founder of a successful coaching business based out of India. He specialises in Business coaching and Wellness coaching.
He is a certified Yoga and badminton trainer, diploma in physical fitness and mindfulness practitioner. He runs various wellness programmes such as Stress Management, Healthy Work Balance, Mindfulness, Sports Mindset etc.. He is passionate about holistic wellness solutions involving mind, body and soul.
Prior to his coaching journey, he spent over 15 years globally working at various top tier investment banks, managing diverse teams as a change manager. He also mentors startups and small business owners in their success journey.
Student feedback
4.4
Course Rating
Reviews
Heydi Contreras
11-04-2024
Great tips!
Bryan Miralda
04-04-2024
the video quality was not as good as the information provided, I learned a lot.
Bhavya Patel
12-03-2024
Reference table and work yoga are best info